Art is often used as a form of therapy for mental health. It can help people to express their feelings and thoughts in a way that they cannot with words.
There are many different types of art that can be used to help mental health. One type is using art as a coping mechanism, which involves creating something that will make the person feel better or more at peace. Another type is using art to process trauma, which can allow the person to work through what has happened and understand it better by drawing it out on paper or sculpting it in clay.
Art therapy has been shown to be effective for people with depression, anxiety, post-traumatic stress disorder, schizophrenia, obsessive-compulsive disorder, eating disorders, and autism spectrum disorders.
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